The 21 Day Challenge

 

Happiness is not something that just happens. It’s not a result of your achievements or having the right people in your life.

Happiness starts with what you focus on.

In this video from the TEDx conference Shawn Achor, a Harvard professor, dives into the happiness advantage including ways to help you change your focus.

Take the 21 Day Challenge

Each day for 21 days, write down three new things that you are grateful for. That’s it. Nice and simple but a profound impact in your life.

Now go out and Be Happy!!

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